A TOGETHER FAMILY DOESN’T ALWAYS = TOGETHER FAMILY!

It can become a nasty cycle when the long term effects are not often taken into account or counteracted appropriately. The psychological impact changes our brain physically! Tha't's right - Physically!!!! The building blocks of our brain are shifted during the most important stages of it's development. Long term exposure literally shapes and affects children's emotions, behaviour, memory and learning capacity. 

MINDFUL NOT MIND FULL

Initially I thought that mindfulness was a pointless task. At desperate times though I gave it a shot, and I have been some pretty desperate times lately.  This opinion was until recently though, I busted myself doing it without even thinking about doing it and realised how much I actually use this method to stay calm or to deal with stress, anger, urges to binge eat, drink or self medicating.

ART THERAPY: MY ALIENATION SERIES

I want the share my latest series that I have called my "Alienation Series". I have painted these to show how much of an outcast I have become because of my mental health issues, how much I have lost and how lonely I feel. Each piece expressing something different.

FAMILY

I just want to thank my family. It really helps to have people who are aware of what happening and who genuinely understand. People who encourage me, care for me and who don't hold things against me. I couldn't be more blessed to have the family I have. I can't put into words how much …